Upgrade Your Mindset

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Lesson Resources

Module 1: Planning and Hunger

1. What Is A Plan And Why Is It Useful?

2. Creating a Daily Plan

3. What To Eat

4. Using Your Hunger Cues

5. Are you Hungry?

6. Have You Had Enough?

Module 2: Mind Management

1. Befriending Your Nervous system

2. Upgrade Your Mindset

3. Write It Out: Uncover Your Thinking

4. Urges

5. Practice The Pause

6. Feeling Your Feelings

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