Food Freedom
The practice of allowing yourself to eat any/all foods will help you to stop demonizing them, which will bring down desire and reduce over eating them.
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Winning Your Weekends
Overeating on the weekends is a maintenance plan, not a weight loss plan. Enjoy your weekends while staying on plan!
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Vacations + Trips
This course will help you plan successful vacations/trips.
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Weight Lifting Program
A 3 day per week lifting program focused on lower body development and compound movements
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