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What to eat
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Lesson Resources
What To Eat- Lesson Summary. PDF
Food Favorites List.PDF
Module 1: Planning and Hunger
1. What Is A Plan And Why Is It Useful?
2. Creating a Daily Plan
3. What To Eat
4. Using Your Hunger Cues
5. Are you Hungry?
6. Have You Had Enough?
Module 2: Mind Management
1. Befriending Your Nervous system
2. Upgrade Your Mindset
3. Write It Out: Uncover Your Thinking
4. Urges
5. Practice The Pause
6. Feeling Your Feelings
