It sounds so easy but I can’t take action, avoiding diet mentality, fear of slipping into old habits
Diet mentality
Fear
Staying Motivated
January 19, 2023
Q&A 1.19.23
No tags listed
January 9, 2023
Deciding whether to take weightloss medication, snacking struggles, setting new habits around cellphone use
Snacking
Habits
January 1, 2023
Done with Dieting Habit Challenge
Habits
December 29, 2022
Making a plan when I’m afraid to fail, identifying overeating, and urges to overeat at restaurants.
Planning
Overeating
Urges
Fear
December 14, 2022
Q+A 12/14/22
No tags listed
December 10, 2022
Stopping the binge/restrict cycle, overeating at night and setting a good example for kids
Overeating
Night eating
Binging
December 1, 2022
December Kickoff 12.01.22
No tags listed
November 30, 2022
Eating at the end of the day for comfort, overwhelm starting a new program when diet mentality is loud
Diet mentality
Overwhelm
Night eating
November 17, 2022
Q&A 11.17.22
No tags listed
November 12, 2022
Slow weightloss, body holding onto weight for security, stuck after losing 32 lbs, finding motivation when you're happy with how you look.
Expectations
Plateaus
Staying Motivated
November 1, 2022
November Kick-off Q+A 11/1/22
No tags listed
October 28, 2022
Shaking diet mentality after a lifetime of dieting, Having a hard time being consistent
Diet mentality
Consistency
October 20, 2022
Q&A 10.20.22
No tags listed
October 12, 2022
Weekend overeating, positive self-talk, fear of food freedom turning into food free-for-all
Weekends
Food freedom
Fear
October 1, 2022
October Kick Off—Food Freedom 10.1.22
Food freedom
September 21, 2022
How to know if your choices are from diet mentality, "I'll start tomorrow" thinking, Planning when you go out often.
Diet mentality
Planning
September 16, 2022
Q+A 9.16.2022
No tags listed
September 10, 2022
Distrusting decisions around food, minor inconveniences leading to off plan choices, late night eating
Night eating
September 1, 2022
Q+A September Kickoff 9.1.2022
No tags listed
August 28, 2022
How to plan on the weekends when they are really busy. What to do when you want to eat mindfully but your brain pulls you back over and over to checking, googling and myfitnesspal-ing calories.
Weekends
Calorie tracking
August 17, 2022
Q&A 8.17.22
No tags listed
August 12, 2022
Getting clear on Vibe Club weightloss process, Planning realistically for 15 days out of town, boxing yourself in with specific diets
Vacations
Diet mentality
August 1, 2022
8.1.22- challenge kickof
No tags listed
July 24, 2022
when it’s “not going fast enough” and redefining success, recommitting to Vibe Club after shopping for new diet plans
Expectations
Diet mentality
July 20, 2022
Q&A 7.20.22
No tags listed
July 11, 2022
Coaching 7.11.22
No tags listed
July 1, 2022
July kickoff
No tags listed
June 21, 2022
Planning for a very social summer, Losing the last 10 lbs without restricting, How often to weight and dealing with scale drama
Social events
Scale drama
June 16, 2022
Q&A 6.16.22
No tags listed
June 11, 2022
How to identify a change in thinking that sabotages results, starting fresh after a lifetime of dieting
Self sabotage
Diet mentality
June 1, 2022
Kickoff Q+A 6.1.2022
No tags listed
May 26, 2022
Peer pressure to eat off plan, becoming future self, balancing workouts with weightloss, “Its not moving fast enough”
Social events
Mindset
Expectations
Exercise
May 18, 2022
Q&A 5.18.22
No tags listed
May 14, 2022
sticking to the plan when life is unpredictable, mental drama and overwhelm, restlessness after hitting goal weight, examining reasons driving decisions
Overwhelm
Mindset
May 2, 2022
Q&A 5.2.22
No tags listed
April 26, 2022
My job sucks and I'm stuck here, my goals aren't motivating, ladders thoughts and acceptance.
Staying Motivated
Mindset
April 18, 2022
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
April 13, 2022
Other peoples opinions about your food choices, getting out of a 6 week funk, and losing the last 10 lbs
Social events
April 1, 2022
April Kickoff
No tags listed
March 26, 2022
Not focusing on the number on the scale, removing sugar from your diet
Scale drama
March 16, 2022
Think Feel Do workshop
No tags listed
March 7, 2022
3.7.22 - Managing stress and lack of sleep, planning for unpredictable schedules
No tags listed
March 4, 2022
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
February 17, 2022
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
February 12, 2022
2.12.22 - Figuring out a period protocol, how to deal with feeling guilty for throwing away extra food when full, how to stop tracking
No tags listed
February 1, 2022
February Kickoff Q&A
No tags listed
January 25, 2022
1.25.22 - Creating a game plan for following your plan, dealing with urges, how to plan while dealing with grief
No tags listed
January 16, 2022
Today we discussed how everyone is feeling about the challenge, the New Year, and that feeling of being less excited than when the challenge first started. We also discussed curiosity worksheets and how they aren't a failure, equal swaps on your 24 hour plan, and perfectionism.
No tags listed
January 5, 2022
1.5.22 - Dreading exercise, figuring out your WHY, overeating keto treats
No tags listed
January 1, 2022
Happy New Year! So excited to discuss the January challenge and take your questions!
No tags listed
December 28, 2021
12.28.21 - Struggling to follow your plan, perfection vs consistency
No tags listed
December 8, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well
No tags listed
November 29, 2021
This week we coached on being around people that bring up old habits, restrictive mindset, resisting pantry urges vs planning them, and rewarding yourself too much when the scale goes down.
No tags listed
November 23, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well
No tags listed
November 14, 2021
11.14.21 - Sticking to your goals when you’re tired, not internalizing outside opinions
No tags listed
November 7, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
October 28, 2021
10.28.21 - Feelings of failure, feeling guilty for leftover food
No tags listed
October 22, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
October 19, 2021
10.19.21 - Weight loss with pcos, urges and overeating
No tags listed
October 4, 2021
Exceptions & Carb Phobia Workshop was a workshop designed to help you overcome your fear of carbs and exception meals.
No tags listed
October 1, 2021
October Kick Off Call
No tags listed
September 28, 2021
9.28.21 - Hunger and fullness cues, dealing with brain drama, falling into a pattern of inconsistency
No tags listed
September 20, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
September 16, 2021
9.16.21 - Making and following a plan, stop thinking about weight loss, finding your WHY
No tags listed
September 7, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
September 1, 2021
September Kick Off
No tags listed
August 26, 2021
8.26.21 - Struggling with perfectionism, putting your health as a priority
No tags listed
August 20, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
August 12, 2021
8.12.21 - Getting back on track, repairing your relationship with food
No tags listed
August 2, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
July 28, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
July 24, 2021
7.24.21 - Not waiting to live your life, forgiving family members, planning for unpredictable schedules
No tags listed
July 15, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
July 7, 2021
7.7.21- Feeling stuck, struggling with consistency
No tags listed
July 1, 2021
July Kick Off
No tags listed
June 29, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
June 24, 2021
6.26.21 - Gaining weight in a relationship, sticking to goals in difficult circumstances
No tags listed
June 17, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
June 12, 2021
6.12.21 - Adding exercise to plan, creating a WHY, putting off making a plan
No tags listed
June 1, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
May 23, 2021
5.23.21 - Self-sabotaging, exception meal spiral
No tags listed
May 18, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
May 15, 2021
5.15.21 - Navigating exception meals, following your plan, recognizing hunger cues
No tags listed
May 6, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
April 27, 2021
4.27.21 - Navigating exception meals, managing stress and weight loss, searching for a break from life
No tags listed
April 21, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
April 17, 2021
4.17.21 - Is keto for me, feelings of insecurity
No tags listed
April 6, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
March 30, 2021
3.30.21 - Alcohol and keto, being in a survival state, adding more to fitness routine
No tags listed
March 21, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
March 13, 2021
3.13.21 - Overeating in secret, picking a goal weight
No tags listed
March 4, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
February 28, 2021
2.28.21 - Getting back to following your plan, picking at your kids food, financial stress
No tags listed
February 20, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
February 14, 2021
2.14.21 - Intermittent fasting eating different foods in group settings
No tags listed
February 5, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
January 21, 2021
This week we coached on rewarding yourself with food, and feeling a pull to change career paths.
