New Member kickoff call: Planning Vibe Club success path and what to focus on your first week in Vibe Club
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January 30, 2024
3:01: Shame around candy and sweets and feeling out of control 24:29: Body shame: How do I be consistent when I hate my body 42:55: Identifying overeating at night as the issue
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January 21, 2024
0:18: Trying to be more consistent with exercise and managing shiny object syndrome with changing my exercise routines. 21:25: Help with planning when i’m not doing it. Tips and tricks to make it easier. 39:14: My family always has opinions about my weight. I have a family trip coming up and want to show up confidently.
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January 15, 2024
1:52: Mindset around upcoming wedding
31:03: Restricting too much due to medical issues and allowing yourself to be a learner.
Mindset
January 7, 2024
3:48: Exploring maintenance
25:12: Body neutrality standing in the way of goals
44:48: Identifying hunger signals
Hunger cues
Mindset
December 29, 2023
Struggling with consistency, How to get started again when you have lost progress, How to plan when life is stressful and tips for lowering stress
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December 17, 2023
2:46: Breaking the all or nothing identity
19:14: Managing tough family relationships
43:00: Getting clean data and troubleshooting for eating distracted
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December 10, 2023
1:48: All or nothing causing over eating
30:14: Can I backtrack with my planning?
33:20: Balancing alcohol and overeating while being social
37:22: Maintaining during the holidays
50:42: Food freedom and Uber Eats
Alcohol
Planning
Food freedom
December 3, 2023
1:40: All or nothing being triggered when I go off plan even though I am planning my favorite foods regularly, 21:54: How to not fall into old overeating patterns when I come home from school during breaks, 46:46: Resistance to the process and using Vibe Club to "fix my body"
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November 19, 2023
00:23: Stoping at enough when I was raised in a house with food scarcity and cleaning your plate 22:42: Getting the scale moving; is eating to enough at night going to really be enough? 48:56: Making it easier to not over eat at night.
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November 11, 2023
0:47: I’m eating whatever I want in moderation and maintaining my weight. I need help with snacking while cooking dinner. 19:18: I have the data that i’m overeating, what should I do next once I am aware? 41:17: I’m intolerant to feeling any hunger, my body gets triggered from past dieting. I am using Uber Eats to regulate.
Nervous system
November 6, 2023
Holiday Workshop with Maggie & Monika
Social events
October 29, 2023
1:57: Maintaining vs losing the last 5lbs. Unplanned snacking and not gaining weight. 18:43: What I have to do to lose weight feels like too much and doing what it takes doesn’t feel enticing enough. 46:53: New member- I don’t know what a healthy plan looks like. Not eliminating sugar or “unhealthy” foods, but reducing them.
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October 15, 2023
2:46: I am struggling with consistency and can’t get myself to plan 27:05: I struggle with night eating and stress eating. I eat food to comfort myself and to go back to sleep 46:39: I am a teacher and everything goes out the window when school is on break.
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October 8, 2023
0:44: How to not overeat at thanksgiving
21:44: Diet mentality vs healthy choices
46:56: Resistance to exercise
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October 3, 2023
Maggie and Monika discuss protocols with different scenarios and whether or not you need a protocol.
Planning
September 29, 2023
0:13: Ending breakroom snacking by gamifying the process
18:50: Gaining momentum after lots of life changes at once
34:20: Nervous system regulation vs eating to regulate
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September 20, 2023
0:54: Almost 5 months postpartum and having a hard time implemented VC consistently.
22:40: How do I know if my weight loss is going to slow?
25:30: What should I put on my plan if I don't know what will be at the birthday party?
Planning
Not Planning
Consistency
September 13, 2023
Maggie & Monika discuss what a realistic success path looks like in Vibe Club, and some tips from Monika having been through the program with a lot of success using Maggie's tools.
Mindset
Overwhelm
Motivation
September 10, 2023
0:52: I weigh 10lbs more than I want to and have a lot of brain drama around trying to lose it— it feels impossible. 28:00: I struggle prioritizing small habits that will make me feel better and help me not binge, like going to bed earlier. 48:15: I have a lot of dieting history and need to pick something to prioritize because I am already doing all the things. I already eat so little I don’t know how I could possibly eat less.
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September 3, 2023
1:40: I’m not following my plan in stressful times. Planning fun foods and eating them intentionally instead of off plan. 23:54: I don’t believe eating “normal foods” will help me lose weight. When I don’t see progress quickly I wan’t to stop. 45:36: I lost 4lbs and gained it all back. Emotions and thoughts creating self-sabotage.
Not following plan
Food freedom
Self sabotage
August 27, 2023
3:43: Struggling to follow my plan for various reasons— emotional triggers, pivots becoming excuses, not sure what food I have in the house. 30:48: Struggling to identify my hunger cues— physical vs emotional hunger
Not following plan
Hunger cues
August 20, 2023
1:21: Hunger cues and spontaneous social events 26:28: Pressure to lose weight by birthday 43:10: Breaking weight loss barriers and getting to the root of scale drama
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August 11, 2023
Getting back on track after big life changes, Negotiating with yourself for off-plan choices and adjusting expectations, being successful as a new VC member
Consistency
Expectations
Not following plan
Overwhelm
August 5, 2023
Sticking to my plan. How to stop giving into urges. Is pivoting often ok?
Planning
Urges
July 30, 2023
Panicking and thinking about going on another diet, overeating when routine gets interrupted, next steps after 2 months of collecting data
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July 9, 2023
Making planning easier to do, Overcoming the belief that weightloss has to suck, Reducing BLTs to overcome stall
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July 3, 2023
Justifying overeating when the scale is going down, Starting and stopping and struggling to remain consistent, ADHD and planning
Self sabotage
Consistency
Planning
June 18, 2023
How to distinguish diet thoughts from "I'm making a reasonable choice"? Shifting thoughts just doesn't feel believable, and losing weight doesn't feel doable.
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June 9, 2023
Self sabotage when the scale goes down, Getting unstuck and stopping night snacking, and Not overeating because everyone else is still eating
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June 1, 2023
Distrust in the process and denial about overeating, why does planning feel so hard, I only know how to lose weight when i'm keto.
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May 28, 2023
Getting back on track after losing 70lbs and regaining 15lbs, feeling stuck and can't get back on track, New member getting on a good path after yo-yo dieting since I was 16
Consistency
May 19, 2023
I can't get myself to plan, Urges for BLTs (bites, licks and tastes)
Habits
Urges
Planning
May 14, 2023
Deciding whether or not to lose or maintain
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May 3, 2023
Diet mentality and PCOS, weekend overeating messing with progress from the week, eating less if weight if maintaining
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April 26, 2023
Struggling to make plan on the weekends, nighttime emotional/stress eating, Mental restriction causing overeating
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April 22, 2023
Collecting data and knowing when to eat less/diet mentality, Getting better at planning
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April 10, 2023
Social anxiety, planning for vacation
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March 30, 2023
Brain drama around stopping at enough at dinner and when its time to focus on "enough"
Mindset
Hunger cues
March 24, 2023
"Why" rooted in diet culture, negotiating for swaps off plan, planning when it feels impossible to do
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March 16, 2023
Allowing vs resisting an urge, planning while traveling for work, diet mentality around healthy foods
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March 11, 2023
Consistency after the 2 week mark, Swaps without overeating
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March 1, 2023
Kickoff for mindset march
Journaling
Mindset
February 24, 2023
Food Freedom, Finding enough, Nighttime snacking, planning fast food
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February 16, 2023
I am struggling to make a plan without diet rules, diet thought examples, how long until I know it's not working, balancing hunger when I have anxiety, how will I lose weight if i'm not eating "diet food", how to make swaps on my plan.
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February 12, 2023
Enjoying the ease while wanting things to move faster, creating the habits of planning and strength training
Expectations
Habits
February 1, 2023
Feb Kickoff Q&A 2.1.23
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January 28, 2023
It sounds so easy but I can’t take action, avoiding diet mentality, fear of slipping into old habits
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January 19, 2023
Q&A 1.19.23
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January 9, 2023
Deciding whether to take weightloss medication, snacking struggles, setting new habits around cellphone use
