I am a Certified Life Coach through The Life Coach School, founded by Brooke Castillo, whose methodology has transformed thousands of lives and launched many successful coaching careers.
My certification equipped me with the skills to help clients create lasting change through thought work and mindset shifts using the Self-Coaching Model (CTFAR), a proven framework for understanding how our thoughts create our results. I also hold a Trauma and Somatics certification, and an Advanced Weight Loss Certification from NOBS, adding specialized knowledge to my coaching toolkit.
Since founding Vibe Club in October 2020, I've guided thousands of women to transform their relationship with food while achieving sustainable weight loss—without rigid diets or restriction.
My path to becoming a coach wasn't linear—it was forged through personal transformation and deep inner work.
After having my first baby, I struggled significantly with postpartum anxiety and depression. Following a naturopathic doctor's recommendation, I eliminated sugar and carbs, eventually following a keto diet for several years. While this approach helped my postpartum symptoms, I later recognized how damaging it was to my relationship with food.
The process of healing my diet mentality, rebuilding a healthy relationship with food, and losing the remaining baby weight became my catalyst for creating Vibe Club. I wanted to help other women avoid the restrictive cycles I had experienced.
My journey to becoming the person I am today has been shaped by significant life experiences—being adopted at age 3, leaving a high-demand religion at 28, and navigating personal challenges through extensive therapy and self-development. For over 20 years, I've been deeply invested in personal growth, applying principles from countless self-help resources to my own life before sharing them with others.
These experiences don't just form my background—they're the foundation of my coaching. I don't teach theories I've only read about; I share transformation I've lived.
I created Vibe Club for women who are tired of restrictive diets and ready for lasting change. If you're looking for a weight loss approach that honors your body and heals your relationship with food, you're in the right place.
