Watch this short introduction video
This podcast will give you the "why" behind planning and help you better understand why it's such an easy, yet effective tool.
Listen to this episode intently, and even a few times if necessary.
Download this PDF (we also emailed it to you). Print out this PDF or copy the questions to the notes app on your phone. Write down what you will eat each day, in advance, and fill out the evaluation questions at the end of each day or before you make your plan for the following day.
Note: we sent you an email with the daily plan PDF attached and a link to this page for future reference.